Cognitive Behavioral Therapy

• cognitive - challenge thinking - be positive, try not to take ourselves so seriously, have fun, laugh often
• behavioral - challenge yourself to face difficult situations

Medication

• regular use - Paxil, etc.
• occasional use - to relax, sleep better, reduce performance anxiety

Support Group

• combination of support, social interaction and speaking practice

Relaxation Techniques

• breathing techniques
• meditation
• yoga

Healthier Lifestyle

• diet - eliminate sugars, caffeine and alcohol
• eat fruits and vegetables or vitamins with C, B complex, or calcium/magnesium
• exercise regularly
• sleep - 8 hours
• stress-free work and home environments
• eliminate toxic people in your life

Individual Therapy

• find a capable counselor/psychologist