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Want More Information?
Visit one of our meetings, free of charge. We meet every Wednesday at Park Christian Fellowship, 5559 Park Place, at 7:00 p.m. If you decide to join, membership is just $24/yr and dues are $6/mth.

Or, you can contact us at tops146@yahoo.com.

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If you have any inspirations to add to the website, please email them to TOPS146@yahoo.com.



Take twice as long to eat half as much. (Anon)


Our greatest glory is not in never falling, but in rising every time we fall. (Confusius)


Success is the sum of small efforts, repeated day in and day out. (Robert Collier)


We never repent of having eaten too little. (Thomas Jefferson)


Change Your Thinking (Anon)

By changing your thinking,
You change your beliefs;
When you change your beliefs,
You change your expectations;
When you change your expectations,
You change your attitude;
When you change your attitude,
You change your behavior;
When you change your behavior,
You change your performance;
When you change your performance,
You change your life!


When thoughts become action, suggess is attainable. (Rick Lancifort)


Fear less, hope more; eat less, chew more; whine less, breathe more; talk less,
say more; hate less, love more; and all good things are yours. (Swedish proverb)


If you wish to grow thinner, dimish your dinner. (Henry Sambrooke Leigh)


Nothing tastes as good as being healthy feels. (Anon)


The alimentary canal is thirty-two feet long. You control only the first three inches of it. Control it well. (Kim Hubbard)


If you wait, all that happens is that you get olde. (Mario Andretti)


Motivation is what gets you started. Habit is what keeps you going. (Jim Ryun)


Even if you're on the right track, you'll get run over if you just sit there. (Will Rogers)


Do, or do not. There is no try. (Yoda)


When thoughts become action, success is attainable. (Rick Lancifort)


Shoot for the moon. Even if you miss it, you will land among the stars. (Brian Littrell)


The sky's the limit when your heart is in it. (Unknown)


If you don't do what's best for your body, you're the one who comes up on the short end. (Julius Erving)


You may delay, but time will not. (Benjamin Franklin)



You must begin to think of yourself as becoming the person you want to be. (David Viscott)


Your goals, minus your doubts, equal your reality. (Ralph Marston)


You don't drown by falling in the water. You drown by staying there. (Edwin Louis Cole)


The difference between try and triumph is just a little umph! (Marvin Phillips)


The groundwork of all happiness is health. (Leigh Hunt)


The time for action is now. It's never too late to do something. (Carl Sandburg)


I find the great thing in this world is not so much where we stand, as in what direction we are moving: To reach the port of heaven, we must sail sometimes with the wind and sometimes against it, but we must sail, and not drift, nor lie at anchor. (Oliver Wendell Holmes, Jr.)


Instead of giving myself reasons why I can't, I give myself reasons why I can. (Unknown)


You Can Be Whatever You Want To Be! (Donna Levine)

There is inside you
All of the potential
To be whatever you want to be;
All of the energy
To do whatever you want to do.
Imagine yourself as you would like to be,
Doing what you want to do,
And each day, take one step
Towards your dream.
And though at times it may seem too
difficult to continue,
Hold on to your dream.
One morning you will awake to find
That you are the person you dreamed of,
Doing what you wanted to do,
Simply because you had the courage
To believe in your potential
And to hold on to your dream.


 
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