• Call to order 7:00 p.m.
• Pledge of Allegiance
• TOPS Pledge*
  

  "I am an intelligent person. I will control my emotions and not let my emotions control me. Every time I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember: even though I overeat in private, my excess poundage is there for all the world to see. I will take off pounds sensibly!"

• Welcome
• Inspiration
• Birthdays/Anniversaries
• Contests
• Minutes
• Treasurers Report
• Old Business
• New Business
• Weight Ritual
  

  "Shining brightly here today, we have our losers - hip, hip, hooray!"

  "Here we have our turtles, as slow as they can be, not a gain or a loss, but with more effort they'll lose next week, just wait and see."

  "And over here we have our gainers as sad as they can be, but with our help and their willpower, they'll lose next week, just wait and see."

• Weight Recorder Report

  TOPSI - the one who lost the most this week and also lost last week (receives the TOPSI Basket of healthy food)
  TOPSI's Friend - the one who lost the most this week but didn't lose last week (receives a wrapped gift from the gift basket)
  Best Loser - the one who lost the most this week and also weighed in last week (receives a charm after being Best Loser four times)
  Total Pounds Lost
  Total Pounds Gained
  Net Pounds Lost/Gained

• Lucky Lady/Poor Baby (receives the contents of the Lucky Lady can only if he/she lost this week and is present at the meeting)
• Awards/Therapy/Open Forum
• Mail
• Closing/Chapter Motto 8:00 p.m.
  

  "I am not a failure until I stop trying. Together we lose, separated we are lost."

*When KOPS are present, the KOPS Kreed will also be recited:

"I am an intelligent person. I have controlled my emotions and not let my emotions control me. Every time I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember that I am to be an example of what TOPS can do as I take off pounds sensibly!"