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Recipes Visit any traditional First Nations home, and the woman of the house will provide a delicious meal. As a matrilineal society, it is the woman who carries the clan, gives nourishment to the growing baby, continues his growth by providing her milk, and continues to nourish all who come to her home by providing lovingly prepared food. Below are a few recipes that make up a wonderful, traditional Indian meal. Rushing Pie
1 head of cabbage Use pie crust on top only, if you put any on bottom it won't taste good, trust me voice of experience speaking here. Dice cabbage into bit size bits set aside. Cook ground buffalo (or Beef if you must). Mix ground buffalo and cabbage salty to taste, put in a baking dish, cover with crust. put in oven bake 5 minutes at 375 then turn oven temp. down to 350 bake about 1 hour or until the crust is a golden brown. Make a white sauce: Cream 6 tbs. flour 4 tbs. butter or margarine. Then add 4c. milk. Cook it like you would gravy. When pie and white sauce is done cut the pie in serving size pieces smother with white sauce and dig in! Mesquite Cakes
1/2 cup mesquite meal (fine grind, mesquite bean pods) Mix the mesquite meal, flour or corn meal, and salt together Add water till you have a nice soft bread dough consistency. Cover the bowl and let sit overnight. Next day heat up a heavy cast iron griddle or skillet put in a bit of oil and spread it around. Take a ball of dough (walnut size to tennis ball size depending on how big a cake you want) and roll it out on a corn-meal-dusted board to the thickness you like. Cook till golden brown on both sides. You can serve spread with honey, or you can roll it up with beans inside and call it a burrito. Note: If you don't have any mesquite trees handy, you can get the meal online from Cocinadevega.com or desertusa.com. Serves two. Bean Bread
1 cup of cornmeal Mix all of these ingredients, except beans, thoroughly, and then fold in the beans. Pour into greased, heated pan. Bake at 450 until brown (usually 30 minutes or so) Fried Hominy
2 strips of good bacon Fry bacon while cutting green onions into small pieces. Crumble bacon, and add onions. When the onions start appearing to be frying, add hominy and cook for about 10 to 15 minutes first on high heat, then on low.
1 cup flour Mix flour, baking powder, sugar, salt and shortening. Add juice and mix into stiff dough. Roll dough very thin on floured board and cut into strips ½" wide (or roll dough in hands and break off pea-sized bits). Drop into boiling grape juice and cook for 10 - 12 minutes. KANUCHI Kanuchi is a real delicacy to the Cherokees in Oklahoma. A heavy log is hollowed out a few inches in depth. The long heavy stick is used for the pounding, and not that the large end is at the top. This is used as a weight. Kanuchi making takes a lot of effort, but sure is worth it. The instructions for the making of kanuchi follows: Hickory nuts, gathered in the fall are allowed to dry for a few weeks prior to preparation. The hickory nuts are cracked and the largest pieces of the shells are taken out. You can pick them out by hand or shake the pieces through a loosely woven basket. Usually, both. The nuts (don't worry if there are some small pieces of shell) are put in the 'bowl' of the log, and are pounded until they reach a consistency that can be formed into balls that will hold there shape, about three inches in diameter. They must be kept in a cool place; today, most people freeze them. When you are ready to prepare the kanuchi for serving, put one of the balls in a sauce pan with a quart or so of water. Bring it to a boil, and the ball should dissolve into the water. Simmer about ten minutes, then strain through a sieve. This separates any of the shell that is left. It should simmer until it is about as thick as a light cream. Add two cups of hominy to each quart of kanuchi. Most cooks add some sugar or honey. It should be served hot as a soup. BAKED CUCUMBERS
Ingredients: Directions Place a layer of cucumbers in the bottom of an 8" x 8" x 2" baking dish and dot with half of the butter or margarine. Mix together the seasonings, and sprinkle half over the layer of cucumbers. Add a second layer of cucumbers, dot with butter, and sprinkle with remaining seasonings. Bake, uncovered, in a hot oven (400º F) for 1 hour. Stir cucumbers lightly once, pushing the top layers to the bottom and lifting the bottom cucumbers to the top. Serve hot. CHEROKEE STYLE SQUIRREL OR RABBIT STEW
Ingredients:
Directions: Good with fry bread and honey (but then... everything is!) ![]() ANASZAI BEANS
Ingredients:
Preparation: Note: we can never know how the Anasazi prepared this. but this is the best beans I have ever tasted in my life! not much gas either, which is a plus! Servings: Five-Ten
SLAMMIN' FRYBREAD!
Ingredients:
Preparation:
Note: Note: If bread isn't cooked right it is too doughy, if it is cooked right it is fluffy and tasty, and just right for the whole families bellies... so take your time and realize it takes time to get a good frybread recipe down... no worries - eh!
Oh yeah, the reason we added an egg was this, my father tells me it is so funny the way people make white bread, it has no substance, so put the egg in it so some goodness goes in, some protein, so it isn't empty bread... this I believe to be true.
Servings: Three - Four
FRIED SAGE AND MUSHROOM SAUCE FOR PASTA
Ingredients:
Preparation:
Note: This recipe would easily accommodate bits of smoked salmon or other smoked fish (what wouldn't be good with smoked fish?
Servings: Three - Four
SQUASH OR PUMPKIN BLOSSOM FRITTERS (Pueblo style) serves 4 - 6
2 dozen large squash blossoms
Rinse and pat blossoms dry. In a shallow bowl, beat eggs with milk, chili, salt, cumin. Dip blossoms in egg mix, then roll gentle in cornmeal. Refrigerate for at least 10 minutes to set coating. Heat 2 " of oil in a deep saucepan to hot but not smoking (375°). Fry blossoms a few at a time until golden, drain on paper towels. Keep warm in 250° oven until ready to serve.
Only in the southwest are the blossoms of squash and pumpkin important as a regligious symbol, as well as food. They appear as sacred symbols in many Pueblo ceremonies, and gave rise to a popular design worked in silver. There is a Hopi Squash Kachina (Patung). He is Chief Kachina (wuya) for the Hopi Pumpkin Clan. He runs with men of a village in spring ceremonial dances to attract rain clouds. The Hopis and Pueblo farmers gather large quantities of squash and pumpkin flowers at the end of the growing season, when these flowers cannot make fruit; that's the time white farmers harvest their curcurbitae and pull up or plow under the still-flowering vines.
ROOT BEER CRANBERRIES
Ingredients:
Hint: For 4 portions of mousse...whip 2 pints heavy whipping cream ( the heavier the better ) until cream is stiff. Fold in 1 cup root beer/cranberries. In 4 tall glasses, layer the cream mixture with the root beer/cranberries to the desired fullness.
SWEET POTATO CAKES - Servings: 10-12
Ingredients
Directions
THREE SISTERS CASSEROLE
1 pound frozen whole kernel corn
In a large mixing bowl, mix sour cream and egg substitute together. Add remaining ingredients and mix well. Coat a baking pan or casserole dish with vegetable oil spray and fill with mixture. Bake at 350 degrees Fahrenheit for 45 minutes until golden brown.
Yield: l0 (1 cup) servings
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