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National 5 A Day Month
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Serving Sizes
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What is a Serving?
A 5 A Day serving is smaller than you think.* 1 medium-size fruit
* 3/4 cup (6oz.) of 100 percent fruit or vegetable juice
* 1/2 cup cooked or canned vegetables or fruit
* 1 cup of raw leafy vegetables
* 1/2 cup cooked dry peas or beans
* 1/4 cup dried fruit
Eat 5 or more servings of fruits and vegetables a day for better health.
