| |
 | Eat Your Colors |
| Members |
| Minutes |
| Nutrient Chart |
| Recipes |
| Resources |
| School Gardens |
| Screen Saver |
| Serving Sizes |
 | HOME |
|
News & Events
National 5 A Day Month
|
| ||||||||||||||||||||||||||||||||||||||||||||
Featured Links
Serving Sizes
|
|
What is a Serving?
A 5 A Day serving is smaller than you think.* 1 medium-size fruit
* 3/4 cup (6oz.) of 100 percent fruit or vegetable juice
* 1/2 cup cooked or canned vegetables or fruit
* 1 cup of raw leafy vegetables
* 1/2 cup cooked dry peas or beans
* 1/4 cup dried fruit
Eat 5 or more servings of fruits and vegetables a day for better health.
