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News & Events

National 5 A Day Month
September 2005

November 2009
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Featured Links

START LIVING HEALTHY HAWAII

5 A DAY OFFICIAL WEB SITE

5 A DAY INTERACTIVE

NATIONAL CANCER INSTITUTE

COLOR YOUR WAY TO 5 A DAY

HEALTHYFOOD.ORG

HAWAII HEALTH PORTAL

5 A DAY RECIPES

BROCCOSPROUTS

DOLE - 5 A DAY

JUST ADD WATER

LEAFY GREENS

THE FRUIT PAGES

FRIEDA'S SPECIALTY PRODUCE

VEGETARIAN SOCIETY OF HAWAII

ABOUT PRODUCE.COM

FITNESS FEVER

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Serving Sizes
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What is a Serving?

A 5 A Day serving is smaller than you think.

* 1 medium-size fruit

* 3/4 cup (6oz.) of 100 percent fruit or vegetable juice

* 1/2 cup cooked or canned vegetables or fruit

* 1 cup of raw leafy vegetables

* 1/2 cup cooked dry peas or beans

* 1/4 cup dried fruit

Eat 5 or more servings of fruits and vegetables a day for better health.


 
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