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Let's get
ready to ride!!

 Mark your calendar
Sunday,
August 5, 2007

* Online registration begins March 15th.

* Onsite registration & rider check-in opens 8am, Aug 5th.

Your Crew:

Promotions:
Nat Kongtahworn
Amber Neisendorf
Event Coordinator:
Collin Williams
Volunteer Coordinator:
Farah Chohan
Event Liaison:
Daniel Lazar
Webmaster:
Steve Schwartz

Links Section

MAKE-A-WISH®

CHICAGO BIKE FEDERATION

BICYCLING ADVICE

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Exercise Calculators
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Click here to edit your pageClick here to go to your office

Are you ready for the active summer season? Here are a few calculators to assist in achieving optimal health.

These calculators will open in a new browser window. If you use a pop-up blocker these calculators may be blocked. You may need to manually allow access.

Ideal weight calculator What is your ideal weight?

Nutritional needs calculator What are your nutritional needs?

Caloric needs calculator How many calories should you eat?

Body mass index calculator Body Mass Index (BMI)

Target heart rate calculator What is your target heart zone?

Body Fat calculator You can estimate your body fat count.

 
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