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 | Front Muscles |
| Back Muscles |
| BlueStars Workout |
| Workout #1 |
| Workout #2 |
| Workout #3 |
| Workout #4 |
| Workout #5 |
 | HOME |
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Top Performance "Soccer is simple, but it is difficult to play simple" Johan Cruijff "Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do" Pele |
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Workout #2
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Twice A Week, Feel Complete!
Schedule
Workout #1 | Workout #2 |
Schedule Explanation: This workout program is done on the same days of each week on the schedule shown above. The blank days are OFF days.
Workout #1
| Dips - 8-10 reps Reps | ||||
| Incline Dumbbell Presses - 10-12 reps Reps | ||||
| Front Pulldowns - 10-12 reps Reps | ||||
| One Arm Dumbbell Rows - 10-12 reps Reps | ||||
| Side Lateral Raises - 10-12 reps Reps | ||||
| Upright Rows - 10-12 reps Reps | ||||
| Crunches - 15-20 reps Reps |
Workout #2
| Squats - 12-15 reps Reps | ||||
| Hack Squats - 12-15 reps Reps | ||||
| Lying LegCurls - 15-20 reps Reps | ||||
| Leg Press Toe Raises - 15-20 reps Reps | ||||
| Seated Calf Raises - 15-20 reps Reps | ||||
| Standing Barbell Curls - 10-12 reps Reps | ||||
| One Arm Scott Curls - 10-12 reps Reps | ||||
| Lying Triceps Extensions - 10-12 reps Reps | ||||
| Dumbbell Extensions - 10-12 reps Reps |
