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 | Front Muscles |
| Back Muscles |
| BlueStars Workout |
| Workout #1 |
| Workout #2 |
| Workout #3 |
| Workout #4 |
| Workout #5 |
 | HOME |
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Top Performance "Soccer is simple, but it is difficult to play simple" Johan Cruijff "Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do" Pele |
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Workout #5
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Championship Training
Schedule
Workout #1 | Workout #1 |
Schedule Explanation: This workout program is done on the same days of each week on the schedule shown above. The blank days are OFF days.
Workout #1
| Flat Bench Press - 7 Reps | ||||||||||
| Close Grip Bench Press - 6 Reps | ||||||||||
| Flat Bench Flyes - 6 Reps | ||||||||||
| Inline Dumbell Press - 8 Reps | ||||||||||
| Weighted Dips - 12 Reps | ||||||||||
| Cable Crossovers - 25 Reps | ||||||||||
| Bicep Curls (straight Bar) - 12 Reps | ||||||||||
| Preacher Curls - 12 Reps | ||||||||||
| Alternate Dumbell Curls - 12 Reps | ||||||||||
| Leg Extensions - 20 Reps | ||||||||||
| Squats - 20 Reps | ||||||||||
| Leg Press - 20 Reps | ||||||||||
| Hack Squats - 20 Reps | ||||||||||
| Standing Calf Raises - 15 Reps | ||||||||||
| Stretch - 10 Minute Reps |
