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 | Front Muscles |
| Back Muscles |
| BlueStars Workout |
| Workout #1 |
| Workout #2 |
| Workout #3 |
| Workout #4 |
| Workout #5 |
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Top Performance "Soccer is simple, but it is difficult to play simple" Johan Cruijff "Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do" Pele |
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2006-07 Winter Strength and Stamina Training Website This section will provide an overview of a full set of strength training exercises.
By clicking on the muscle group you wish to exercise you go to the page with the exercises.
Monthly Strength and Fitness testing will occur. Please submit your work-out logs weekly.
 | Neck |
| Traps (trapezius) | |
| Shoulders (deltoids) | |
| Chest (pectoralis) | |
| Triceps (triceps brachii) | |
| Biceps (biceps brachii) | |
| Forearm (brachioradialis) | |
| Abs (rectus abdominis) | |
| Quads (quadriceps) | |
 | Forearm (brachioradialis) |
| Biceps (biceps brachii) | |
| Shoulders (deltoids) | |
| Triceps (triceps brachii) | |
| Traps (trapezius) | |
| Lats (latissimus dorsi) | |
| Middle Back (rhomboids) | |
| Lower Back | |
| Glutes (gluteus maximus and medius) | |
| Hamstrings (biceps femoris) | |
| Calves (gastrocnemius) |
