
	Front Muscles
	Back Muscles
	BlueStars Workout
	Workout #1
	Workout #2
	Workout #3
	Workout #4
	Workout #5

Top Performance

"Soccer is simple, but it is difficult to play simple"

Johan Cruijff

"Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do"

Pele

Click Here for Full Calendar

2006-07 Winter Strength and Stamina Training Website

Strength Training

This section will provide an overview of a full set of strength training exercises.
By clicking on the muscle group you wish to exercise you go to the page with the exercises.

Monthly Strength and Fitness testing will occur. Please submit your work-out logs weekly.

Front Side

	Neck
	Traps (trapezius)
	Shoulders (deltoids)
	Chest (pectoralis)
	Triceps (triceps brachii)
	Biceps (biceps brachii)
	Forearm (brachioradialis)
	Abs (rectus abdominis)

	Quads (quadriceps)

Back Side

	Forearm (brachioradialis)
	Biceps (biceps brachii)
	Shoulders (deltoids)
	Triceps (triceps brachii)
	Traps (trapezius)
	Lats (latissimus dorsi)
	Middle Back (rhomboids)
	Lower Back
	Glutes (gluteus maximus and medius)
	Hamstrings (biceps femoris)
	Calves (gastrocnemius)

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February 2012