• Don't expect too much of yourself. You're only human and only one person. You will get exhausted, frustrated and yes, even angry. It's ok and to be expected.

• Don't be afraid to ask for help. Whether it's from friends, family or an organization - help is out there and free for the asking.

• Don't take it personally. There will come a time when the well-wishers, phone calls and offers to help cease. You may even find friends who were always game for a good time, never call or invite you to do things. They believe that you are busy with your own issues and don't want to intrude... and you believe that they've written you off. Now is the perfect time to reach out and reestablish those valuable friendships.

• Don't neglect yourself. It's easy to put off appointments, your own friends and activities that you enjoy. Set time aside (even if it's only a half an hour a day) and you'll be a better caregiver for it.

• Don't forget that you are a vital part of the survivor's recovery. Studies have shown that survivors of stroke who have a strong and positive network of support make greater gains in rehabilitation and are less likely to suffer from depression.

If you're like me, you like to keep educated on the
latest news on stroke and stroke research.

Click here for the latest news on stroke!

Be sure to check out these articles:

When You Need A Break
Who Is A Caregiver?
Taking Care of Yourself
You, Your Family and Disability

Stop by this message board: BRAINTALK COMMUNITY: CAREGIVER SUPPORT

And this online community: Well Spouse Foundation

Wanting more advice? Check out this guide for caregivers by caregivers:
Stroke Caregiving Guidebook

And this book on the subject: