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News Join us for an exciting and informative time of learning to be healthy .... Fit for Jesus is not a diet program it is an innovative lifestyle change that will bring lasting results. |
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CEO:
Denise Johnson
Director:
Leslie Duckett
Supporter:
GOTEWC
GAP Ministries Positioning4Purpose
GAP MINISTRIES RESTORED TOTALLY DAUGHTERS OF ZION
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Get Fit For Jesus!
Ready, set, join us as we get fit!
Welcome to Fit for Jesus, a service dedicated to helping you attain and maintain your weight and general health.! It's so easy you'll be amazed.
1. Join us for information and education sessions.
2. Sign-up!
3. Make a lifestyle change!
1 Corinthians 6:19-20 (NIV)
Deuteronomy 8:3 (NIV)
He humbled you, causing you to hunger and then feeding you with manna, which neither you nor your fathers had known, to teach you that man does not live on bread alone but on every word that comes from the mouth of the Lord.
FIT FOR JESUS
Helping you to achieve wholeness; mind, body and spirit!
Weigh Monthly and Call or Email Your Results
Imagine riding a bike in your Living Room
Go for healthy weight loss, lose the diet aids!
As easy as riding a bike(pictured above)
The Bicycle exercise is the best move to target the rectus abdominis (i.e., the 'six pack') and the obliques (the waist), according to a study done by the American Council on Exercise. To do this exercise correctly:
1. Lie face up on the floor and lace your fingers behind your head.
2. Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling on the neck.
3. Straight the left leg out to about a 45-degree angle while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee.
4. Switch sides, bringing the right elbow towards the left knee.
5. Continue alternating sides in a 'pedaling' motion for 12-16 reps.
