Fit For Jesus

May 2012


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Join us for an exciting and informative time of learning to be healthy .... Fit for Jesus is not a diet program it is an innovative lifestyle change that will bring lasting results.

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CEO:
Denise Johnson
Director:
Leslie Duckett
Supporter:
GOTEWC
GAP Ministries Positioning4Purpose

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Fit For Jesus

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Monthly Weigh-In

Weigh Monthly and Call or Email Your Results

As Easy as Riding a Bike

Imagine riding a bike in your Living Room

No Diet Aids, Please. Lose naturally in a healthy way....

Go for healthy weight loss, lose the diet aids!

As easy as riding a bike(pictured above)
The Bicycle exercise is the best move to target the rectus abdominis (i.e., the 'six pack') and the obliques (the waist), according to a study done by the American Council on Exercise. To do this exercise correctly: 1. Lie face up on the floor and lace your fingers behind your head. 2. Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling on the neck. 3. Straight the left leg out to about a 45-degree angle while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee. 4. Switch sides, bringing the right elbow towards the left knee. 5. Continue alternating sides in a 'pedaling' motion for 12-16 reps.

FIT FOR JESUS
Lancaster, TX

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