Chronic anger can be costly - physically, emotionally and could also cost you your relationship. Most people can use their anger appropriately in some situations, and yet can be ineffectual or harmful in other situations.
Participants will gain a new perspective on anger, how to keep control when their anger flares up, and how to better manage responses to provoking situations.


Individuals taking the anger management courses will discover ways to:
1. Reduce levels of anger
2. Direct anger into healthy ways of problem-solving
3. Learn effective coping behaviors such as time-outs, prayer to stop escalation
4. Address issues with assertiveness and requests 5. Identify triggering situations
6. Establish a strategy and plan of action
7. Learn to forgive
8. Apply new coping approaches to more effectively control unhealthy anger responses


Goals:
To reduce levels of anger in provocative situations
To learn effective coping behaviors in order to halt escalation and to resolve conflicts
Learn effective anger management skills


The class consist of 12 lessons with class interaction and some homework. The class is two hours per week. A six week commitment is necessary to complete classes a minium of 12-14 hrs.
Classes are 50 minutes with 10 minutes breaks. No profanity allowed!!!! While our staff is highly qualified with more than 26 years of experience we offer anger management classes based on simple baseline anger management studies that contain models and curriculum coupled with class interaction to produce a provoking study that inspires and engages the interest of the participants...

Lessons cover:
Relationships
How to keep an anger diary
Assertive Responses
Diet
Emotional Triggers
How to Change Angry Thinking
Affirmations

WHAT YOU GET:
(1) E-mail support while attending the class
(2) Certificate of completion
(3) Letter of completion

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WE ACCEPT FULL CREDIT CARD PAYMENT ONLINE FOR REGISTRATION
Pre-Register Here!
Proactive Anger Management Classes
$545.00
*Secure Online payments are accepted Here!

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DISCLAIMER: ALL COST & FEES FOR CLASS IS NON-REFUNDABLE.