What People Saying About Our Anger Management Classes--Coming Soon !!!!!!

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We provide classes for a wide range of clients. They range from business and professional, to business owners and from employees to companies and corporation and some are just moms and dads who want to improve themselves by gathering tools to help deal with their anger issues. We also have classes available for individuals who have been recomended to take classes by employers and court systems. Our success rate is on the average of about 98%. Our premis is class participation, interaction and counseling and each student is exposed to concepts in a class room setting to include workbooks and orientation of the course where each individual has an opportunity to get as good as he or she gives in healthy exchanges and learning processes. We have saved many marriages through teaching ways of healthier communication. Through our Post Family Intervention program we have been able to salvage broken and fragmented families. Over all we are committed to you and your health! So see some of the things people have to say about our classes and how they have made permenant changes in their lives for which they are happier and healthier!

Chronic anger can be costly - physically, emotionally and could also cost you your relationship. Most people can use their anger appropriately in some situations, and yet can be ineffectual or harmful in other situations.


Participants will gain a new perspective on anger, how to keep control when their anger flares up, and how to better manage responses to provoking situations.



Individuals taking the anger management courses will discover ways to:

1. Reduce levels of anger
2. Direct anger into healthy ways of problem-solving
3. Learn effective coping behaviors such as time-outs, prayer to stop escalation
4. Address issues with assertiveness and requests
5. Identify triggering situations
6. Establish a strategy and plan of action
7. Learn to forgive
8. Apply new coping approaches to more effectively control unhealthy anger responses



Goals: To reduce levels of anger in provocative situations.
To learn effective coping behaviors in order to halt escalation and to resolve conflicts.
Learn effective anger management skills.



The class consist of 12 lessons with class interaction and some homework. Class times are: Tuesday, Wednesday, & Thursday Evenings 7:00 p.m. to 9:00 p.m. You will only be allowed to take two hours per week so you must elect one evening or the other. A six week commitment is necessary to complete classes a minium of 12-14 hrs.


Classes are 50 minutes with 10 minutes breaks. No profanity allowed! While our staff is highly qualified with more than 26 years of experience we offer anger management classes based on simple baseline anger management studies that contain models and curriculum coupled with class interaction to produce a provoking study that inspires and engages the interest of the participants...
Lessons cover relationships


How to keep an anger diary


Assertive Responses


Diet


Emotional Triggers


How to Change Angry Thinking


Affirmations