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NATIONAL ASSOCIATION of ANGER MANAGEMENT PROVIDERS 
Anger Management
Chronic anger can be costly - physically, emotionally and relationally. Most people can use their anger in appropriate ways in some situations, and yet can be ineffectual or harmful in other situations.
Participants will gain a new perspective on anger, how to let God control them when their anger flares up, and how to better manage responses to provoking situations.
Individuals taking the anger management courses will discover ways to:
1. Reduce levels of anger
2. Direct anger into healthy ways of problem-solving
3. Learn effective coping behaviors such as time-outs, prayer to stop escalation
4. Address issues with assertiveness and requests
5. Identify triggering situations
6. Establish a strategy and plan of action
7. Learn to forgive
8. Apply new coping approaches to more effectively control unhealthy anger responses.
Goals:
To reduce levels of anger in provocative situations.
To learn effective coping behaviors in order to halt escalation and to resolve conflicts.
Learn effective anger management skills .
How to keep an anger diary
Assertive Responses
Diet
Emotional Triggers
How to Change Angry Thinking
Affirmations
Learning to Forgive
If you are living with someone who is having a hard time staying in control, you both need some tools to cope.
Parents Manage Anger Part A
Understanding Parents Good Intentions. There are four basic ways that well-intentioned parents unsuspectingly turn their children into "raging," out of control little monsters and completely destroy their own children's self-respect all in the name of love. The most popular emotional wrecking tool with parents is over-criticism. The slogan of the over-critical parent is "I'll get that kid to shape up even if it kills him! After all, its for his/her OWN good! They will thank me some day!"
Parents Manage Anger Part B
The child (victim) of the over-critical parent's "good intentions" soon starts to feel that he or she just can't do anything right! Whenever he or she falls short of perfection, they are made to feel they are a total screw up. And he now begins to feel that, since he or she has failed to live up to their parent's impossibly high standards and expectations, he doesn't therefore deserves their love and respect. A deep and dark feeling of "self-contempt" (anger at self) and worthlessness overwhelms him to the point of self-destructive behavior.
Anger Management- Road Rage; soccer parents go nuts...it is difficult not to hear about someone "losing it." Sometimes that "someone" may be us or our loved ones. We offer anger management classes and individual therapy.
Why are we losing our tempers more and in such extreme ways? We live in a fast paced society without a lot of societal constraints on behavior. The world we live in and our efforts to keep up eat away at our internal constraints and suddenly we are so angry we can't see straight.
Anger Management for Youth
Stemming Aggression and Management for Secondary Level Students program teaches students in 7-12th grade to use critical skills for appropriately expressing anger. Ways of learning to control anger can be found with the uses of games, as well as coloring and writing activities to teach kindergarten and elementary school age children to recognize angry feelings and expressions, cope with angry feelings, control their temper, and empathize with other children
naamptraining@yahoo.com
Call us Today!
214-705-9180
Our Mission
Our mission is to give a better, more comprehensive understanding of what anger is, how to react to anger, how to measure your anger, and proven techniques to manage your anger.
