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November 2009
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Members List:

Swim Coach:
Graham Vonder Haar
President:
Brittany Jensen
Vice President:
Liz Shirek
Finance Chair:
Pat Jackson
Social Chair:
Mary George
Meredith Moodie
Secretary:
Brian Powell

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MARQUETTE HOME
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Welcome to Marquette Swimming and Diving       Marquette Swimming and Diving Club is dedicated to promoting team unity and fun in the sports of swimming and diving. We take swimmers and divers of all levels. The philosophy of the club is that each member makes what they want out of it. There are opportunities for those people who wish to be competitive to do so and opportunities for people who just want to swim or dive for fun.
 
Practices & Meets  All practices and meets are optional. We like to see as many of our team members at them as possible but it is understood that people have other obligations that need to come first. Practices are held at the Helfaer Recreation Center. We start practice in late August and end in late February. We do not hold practices over winter break. Practices are typically between 3000-6000 yards. Meets are held from October until February (again excluding winter break). Most of the teams we swim against are D3 teams from Wisconsin. We are typically very competitive against these teams. We also have two meets where we swim against D1 teams, Notre Dame Relays and the UWM Invitational. These meets are great fun and a really terrific experience.
 
Practice Schedule
Swimming Tuesday 6:30-8:30pm Wednesday 8:30-10:00pm Thursday 6:30-8:30pm Friday 6:30-8:30pm Sunday 11:00am-1:00pm 		  Meet Schedule
October 5 Notre Dame November 3 Carroll College November 16 Carroll College December 8 (possibly) UW Whitewater January 18, 19 U of Chicago Invite February 22, 23 Wheaton
 
Alternate Practice 1
Warmup 400 swim, 300 kick, 200 pull Swim 8 x 200 on 2:45 Kick 400 every 4th 25 hard Pull 400 every 4th 25 hard Cooldown 100 		  Alternate Practice 2
Warmup 500 choice Swim 5 x 100 free on 1:40 Swim 10 x 50 choice on 1:00 Swim 20 x 100 choice, 1-5 on 1:30, 6-10 on 1:20, 11-15 on 1:30, 16-20 on 1:15 Kick 200 easy Kick 5 x 100 on 2:15 Cooldown 100
 

Contacts
If you wish to contact the Marquette University Swimming and Diving Club email muswimanddive@yahoo.com


 
 MU SWIMMING & DIVING
525 N. 16th St.  •  Milwaukee, WI 53233
phone: 414-288-6976

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